Catering


HGTG recently catered a literary event for 50, at Woodstock's landmark spiritual bookstore, Mirabai.

Let Healthy Gourmet To-Go help make your next event a delicious success! From ready to serve party platters dropped off at your door to full-service catered meals. Enjoy beautifully prepared vegetarian cuisine at your next gathering.

Office Parties or Business Luncheons
Recording Sessions or Photo Shoots
Family Dinner Parties or Weddings

HGTG can cater your affair large or small, whatever the occasion.


HGTG catered a fund raiser for Architects, Designers and Planners for Social Responsibility- hors d'oeuvres for 150 guests.

Healthy Gourmet To-Go prepares delicious, yet healthful dishes for any occasion. Let HGTG make your special event a scrumptious, joyous one without you having to fuss or muss. If you don't see a dish you like, let us know and we'll be happy to add it. Our foods are organic, vegan, kosher and can be prepared honoring special requests. Prices and ingredients may vary or be substituted depending upon availability and/or cost. There is a 15 to 20 person minimum for most dishes. Scroll down to see our list of gourmet-vegan, macrobiotic and live/raw foods to choose from.


HGTG's divine Middle Eastern Hummus.

Gourmet Vegan Dishes:

Mesclun and Mixed Seasonal Green Salad with Divine Dressings:

Red Leaf/Romaine, Baby Spinach/Mesclun Greens, or seasonal Asian Mix with shredded carrots along with your choice of dressing. We use the best organic oils such as cold pressed extra virgin olive oil and toasted sesame oil.

Banana Cumin Vinaigrette
Italian Garlic Rosemary Balsamic Vinaigrette
Raspberry Balsamic Vinaigrette
Fresh Basil Walnut Pesto Dressing
Carrot Ginger Sesame Dressing
"Sea" Caesar Dressing
Orange Tahini with Fresh Herbs
"Creamy" Green Goddess
"Russian" Dressing

Healthy Gourmet Salad Options with Divine Dressings:

Baby Spinach Salad with Toasted Walnuts, Red Onion, Sun-Dried Tomatoes and "Sea" Caesar Dressing.
Vietnamese Salad with Greens, Scallions, Roasted Peanuts, Cabbage Shreds, and Peanut Thai Dressing.
Middle Eastern Salad with Garbanzo Bean Hummus on bed of Lettuce with Tomato and Tofu-Cucumber "Raita" Dressing.
          With Rice Stuffed Grapeleaves-Dolmas
          With Kalamata Olives

Greek Salad with Tofu "Feta Cheese", Tomatoes, Cucumber, Red Onion, and Balsamic Vinaigrette
           With Rice Stuffed Grapeleaves-Dolmas
           With Kalamata Olives

Heirloom Tomato Salad with Red Onion and Fresh Basil Pine Nut Garlic Pesto Dressing (Seasonal).
Mesclun Mix with Mushrooms, Carmelized Onions and Sweet Beets with Toasted Sesame Vinaigrette.

Raw Crudite and Savory Dips for Starters:
(Extra pints/quarts of dip available)

Crudite Platter -- Seasonal Vegetables Plus Your Choice of Dip:
(Lovely baskets or platters available)

Indian Inspired Hummus with Tahini and Lemon.
Lentil Walnut Pate' with Carmelized Onions (Vegetarian "Chopped Liver").
Mexican Guacamole with Tomato, Red Onion and Cilantro .
Tofu Dill "Sour Cream".
Fresh Basil Walnut Pesto with Garlic.
Roasted Eggplant "Caviar" with Onions and Garlic.


Beautiful Crudite' baskets can be created for you.

"I want to thank you for the magnificent job you did. The food was delicious and exquisitely presented. I will gladly recommend you to friends and serve as a reference whenever needed."

Gina & George, Queens (Wedding for 85 guests)

Perfect Pasta, Nice Rice and Glorious Grain Dishes:

Penne Rigate with Garbanzo Beans, Kidney Beans, Assorted Vegetables, Sundried Tomato, Black Olives and Fresh Basil-Balsamic-Olive Oil Vinaigrette with Garlic.
Asian Sesame Soba Noodles with Creamy Tahini Dressing Topped with Toasted Sesame Seeds and Scallion.
Vegetarian Lasagna with Layers of Soy "Sausage", Tofu "Ricotta Cheese", Soy "Parmesan", Sauteed Mushrooms, Onions and Zucchini, with Tomato Sauce and Lasagna Noodles all Baked to Perfection.
Fusilli Pasta with Cherry Tomatoes and Walnut Basil Pesto.
Japanese Nori Sushi Rolls Filled with Brown Rice, Teriyaki Tempeh and Vegetables with Tamari Mirin Dipping Sauce.
Couscous Salad with Toasted Sunflower Seeds, Fresh Rosemary, Vegetables and Umeboshi Vinaigrette.
Crispy Baked Pecan Barley and Sauteed Vegetable Balls with Tofu Dill "Sour Cream".
Roni's Italian Pasta Fabola! Capellini Angel Hair Pasta Smothered in Homemade Pasta Sauce (Tomato, Peas, Mushrooms, etc.) with Soy "Parmesan Cheese".
Pasta Fagioli Stew- Mixed Beans, Vegetables and Pasta Simmered with Tomato and Soy "Parmesan".
Baked Stuffed Zucchini Boats with Rice, Vegetables, Herbs, Mushrooms, "Cheese" and Walnuts.

Miscellaneous Fun Party Food:

Mexican Guacamole with Cilantro, Red Onion and Tomato
           Served with Baked Spicy Pita Chips
           Served with Corn Tortilla Chips.

Falafel (Baked Chick Pea, Sundried Tomato and Parsley Balls) on bed of Lettuce with Spicy Tahini Dip served with Pita, Tomato and Sprouts.
Skewers of Tofu Tortellini with Tomato "Parmesan" Dip.
Stuffed Baked Mushrooms with Sundried Basil "Parmesan" Pesto Filling.

Packed with Protein Dishes:

Tempeh Unchicken Salad with Vegetables and Tofu "Mayo" on Lettuce Bed with Tomatoes.
Seitan Shish-K-Bobs - Ginger Tamari Roasted with Peanut Thai Dipping Sauce.
Pan Roasted Cornmeal Crusted Seitan Cutlets with Barbeque Sauce or "Russian" Dressing.
Indian Baked Curried Ginger-Garlic Tofu Squares with Coconut Jasmine Rice.
Garbanzo Beans with Baby Spinach and Red Onion Mixed with a Deliciously Garlicky Tahini Dressing.
Ginger Sesame Scallion Brown Rice topped with Lemon Herb Olive Oil Baked Tofu Squares.
Mexican Chili Filled with Beans and Vegetables Served with Brown Basmati Rice.

Healthful and Yummy Starchy Stuff:

Savory Corn or Zucchini Bread with Carmelized Onions.
Sweet Mashed Garnet Yams in Herbed Oat Nut Crust Pie.
Roasted New Potatoes with Olive Oil, Garlic and Herbs.
Rosemary and Garlic Smashed Yukon Gold Potatoes with Olive Oil.
Potatoes "Parmesan" -Red Bliss Potatoes with Rosemary, Garlic and Soy "Parmesan".

Green Stuff:

Broccoli with Peanut Thai Sauce.
Sauteed Broccoli with Toasted Sesame Seed/Oil Ginger and Garlic.
Sauteed Broccoli "Parmesan".
Garlic and Olive Oil sauteed Broccoli with Pine Nuts and Currants.
Garlic and Olive Oil Sauteed Mixed Greens with Mushrooms and Onions (Cabbage, Kale, etc.).
Garlic and Olive Oil Sauteed Mixed Greens with Toasted Pine Nuts and Currants.


HGTG's savory crispy Pecan Barley Balls, always a hit at parties!

Refreshing Fruit Salad:

Fresh Seasonal Fruit Salad with Lemon, Ginger Pepper Sauce ….Delicious and Refreshing!
Fresh Seasonal Fruit Salad with Side of Almond Orange "Cream" Topping.
Fresh Seasonal Fruit Salad with Coconut, Nuts and Currants with Maple Walnut Cinnamon Soy "Cream".

Scrumptious Cookies:

Carob Chip Walnut Cookies- A favorite among many!
Peanut Butter Bites Studded with Peanuts.
Roni's Biscotti- Almond Delight or Carob Chip Nut Bliss.
Old-Fashioned/New Fangled Oatmeal Cookies with Raisins, Carob Chips and Sunflower Seeds.

Healthy, Yet So Delicious Cakes:

(Cakes feed approximately 15 people)
(All cakes can be made wheatfree and most cakes can be made fatfree….and still Delicious!)

Ginger Spice with Raisin or Carob Frosting.
Vanilla with Carob or Chocolate Frosting.
           Garnished with Seasonal Berries and Fresh Mint.

Carob with Carob or Tofu Maple Walnut Frosting.
           Garnished with Seasonal Berries and Fresh Mint.

Chocolate with Chocolate Frosting.
           Garnished with Seasonal Berries and Fresh Mint.

Carrot, Raisin, Walnut Cake with Tofu Tahini Whipped Topping.
Nutmeg Walnut Cake with Carob, Chocolate or Banana Frosting.
Strawberry Shortcake: Vanilla Cake Topped with Fresh Strawberries and Tofu Maple Walnut Topping.
Raspberry Delight: Vanilla Cake Topped with Raspberry Puree and Tofu Maple Walnut Topping.

Live/Raw Uncooked Foods:

Assorted Live/Raw Dishes:

Stuffed Mushrooms packed with flavor and filled with your choice of:
           Pine Nut, Turnip, Tomato, Basil Pesto
           Greek Olive, Sunflower Seed, Chili Pesto

Wild Rice, Apple and Avocado Marinated in a Delightful Cilantro Coconut Thai Dressing.
Untuna is a wonderfully tasty Sunflower Seed and Almond dish that serves up just like the real thing.
           Served with Raw Crudite' and Lettuce Leaves to roll up "Wiches".

Sprouted Lentil-Cashew Pate' Served Stuffed in Celery, in Red Pepper Halves and Endive.
Asian Broccoli Salad with Ginger-Cilantro Marinade.
Israeli Salad - Marinated Diced Cucumber, Peppers, Tomato, Red Onion and Jalapeno with a Balsamic Vinaigrette.
Turkish Apricot Cardamom Chutney Bursting with Apples and Tomato.
Marinated Kale Salad with Sweet Rosemary Garlic Olive Oil Marinade.

Glorious Live/Raw Soups:

Tomato and Mixed Vegetable Gazpacho.
Creamy Spinach Avocado Soup.
Beet Borscht with Surprise Avocado and Apples.
Creamy Carrot Soup with Garlic and Fresh Herbs.

Decadent Live/Raw Dressings and Sauces …to do a number of things with:

Walnut Cilantro Pesto.
Basil Walnut Pesto.
Orange Thai Dressing.
Carrot Ginger Sesame Dressing.
Sunflower Seed Dressing with Lemon.
Italian Balsamic Vinaigrette.
Banana Cumin Vinaigrette.
Lemon Tahini, Garlic Tahini or Spicy Tahini Dressings.
Citrus Tahini Herbed Dressing…Love it!
Miso Lime Pesto.

The above are wonderful as dips, mixed into lettuce greens, used as marinades or dressings.

Live/Raw Sweets to Remember:

Carob Date Balls with Tahini and Sesame.
Seasonal Fruit Salad with Almond Orange Cream.
Figs Stuffed with Banana-Pumpkin Seed Cream.
Almond Date Crust Filled with Berries and Bananas and Topped with Vanilla Cashew Cream.


Some of HGTG's yummy vegetarian sushi.

"Roni, thank you so much for the delicious food you provided. Everyone raved about it. I really appreciate how attractively the platters were decorated."

B. Meyers, Manhattan (Dinner for 25 guests)

Macrobiotic Dishes:

Short Grain Brown Rice.
Short Grain Brown Rice and Lentils with Scallions & Tamari.
Short Grain Brown Rice w/ Toasted Sesame, Ginger and Tamari.
Short Grain Brown Rice Balls with Umeboshi Paste and Nori Strips.
Short Grain Brown Rice with Scallions and Tamari.

Sweet Miso Soup with Tofu, Wakame and Vegetables.
Assorted Soups with vegetables and herbs.

Steamed Greens (Kale, Cabbage…).
Sauteed Greens with Toasted Sesame Oil/Seeds and Ginger.
Steamed Winter Squash.
Steamed Winter Squash with Miso Tahini Paste.

Couscous w/ Vegetables, Toasted Sunflower Seeds, Fresh Herbs and Vegetables.
Barley with Wilted Greens and Tahini Ginger Dressing.
Quinoa with Scallion and Toasted Sunflower Seeds.

Udon Noodles in Japanese Sweet Dashi Broth w/ Vegetables.
Soba Noodle and Vegetable Stir Fry with Choice of: Tofu, Tempeh or Seitan.

Lemon Baked Tofu with Olive Oil and Fresh Herbs.
Tofu Miso Nori Bites- Bite Sized Tofu Sandwich Stuffed with Miso, wrapped in Nori and Baked.

Shio Kombu with Tamari.
Arame (or Hiziki) Seaweed Kimpira w/ Toasted Sesame Seeds/Oil, Burdock & Carrot.

Bean of the Day
Bean of the Day with Sauteed Onions and Herbs.

Dried Daikon Slow Cooked with Shitake Mushrooms, Kombu and tamari.
Sauces by the Pint: Brown Rice Gravy, Carrot Ginger, Tahini Oat, Tamari Kuzu with Ginger, Tofu Dill "Sour Cream".

Additional Services Available for Your Event--Prices Vary

Table Design: Lovely tables can be decorated for your food's presentation and sure to impress your guests.

Utensils/Serving Pieces: We can supply you with disposable serving utensils for your event.

Beverages: Non-alcoholic beverages can be supplied for your event. We offer a full range of healthful sodas, juices and waters.

Professional Servers: Healthy Gourmet To-Go can provide professional servers for your event. Servers arrive prior to your event. They set up, serve during the event and breakdown/clean up at the end.


Please contact Healthy Gourmet To-Go for more information or to place an order.

info@carrottalk.com